![]() ![]() pain medication - this can help you move more comfortably, which can help your recovery.The following can help to reduce the pain: Remember to warm up fully before you start sporting activities. keep your other muscles and joints strong and flexibleĪvoid sports or heavy lifting until you have less discomfort and good movement.maintain your current levels of fitness – even if you have to modify what you normally do, any activity is better than none.Keeping active's the single best thing you can do for your general health. They may be challenging at the beginning so just do what you can and try to build it up over time.Įxercises to help with wrist, hand and finger problems Benefits of keeping active It's beneficial to do specific exercises that can help in your recovery. do whatever you normally would and stay at, or return to work - this is important and is the best way to get better.try to use your hand more - exercise really helps and can relieve pain.move the area gently for 10 to 20 seconds every hour when you're awake.put your hand in a supported position if it's comfortable, when resting. ![]() reduce your activities but move as much as your symptoms allow. ![]() Within the first 24 to 48 hours after your wrist, hand or finger problem has started you should try to: Keeping your wrist, hand and fingers moving is an essential part of your treatment and recovery. There are a number of things you can do to help your wrist, hand or finger problem. If you have any of these symptoms it would be helpful to read about neck problems. People with this sort of problem often describe the pain as pins and needles, sharp, hot or burning pain. This can happen even when you don't feel pain in your neck. Occasionally, problems felt in your wrist, hand or fingers can be due to a neck problem. If you have these symptoms speak to your GP. Sometimes you can experience altered sensation like pins and needles or numbness in your hand or fingers when the nerve is the irritated. This should improve as your problem gets better. You may feel pain and stiffness in your forearm. Can wrist, hand and finger pain cause problems elsewhere? Problems with the wrist, hand, and fingers are common and can be caused by simple things like carrying out repetitive tasks or an injury during sport or a fall.Īs you get older, normal age-related changes can cause your wrist, hand or finger problem to flare-up now and again, often for no reason. What causes wrist, hand and finger problems? ![]()
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